Oahu, Kailua, HI, USA

Whitney Burdzilauskas (317) 339-2780

Whitney Burdzilauskas (317) 339-2780

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    • HOME
    • ABOUT
      • ABOUT
      • BLOG
      • FITNESS LAB INDY
    • PRIVATE COACHING
    • GROUP TRIATHLON TRAINING
      • GROUP COACHING
      • HAWAII TRIATHLON CAMPS
    • RUN TRAINING
      • HONOLULU MARATHON
    • FORMS
      • PRE RACE FORM
      • WAIVER
      • NEW TRIATHLON CLIENT FORM
      • POST RACE REPORT
    • CONTACT US
    • LOCAL RESOURCES
    • BOOKINGS/RESERVATIONS
    • Fitness Lab Gear
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  • HOME
  • ABOUT
  • PRIVATE COACHING
  • GROUP TRIATHLON TRAINING
  • RUN TRAINING
  • FORMS
  • CONTACT US
  • LOCAL RESOURCES
  • BOOKINGS/RESERVATIONS
  • Fitness Lab Gear

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TRIATHLON, ENDURANCE and STRENGTH Coaching Located in Kailua, Oahu

TRIATHLON, ENDURANCE and STRENGTH Coaching Located in Kailua, Oahu TRIATHLON, ENDURANCE and STRENGTH Coaching Located in Kailua, Oahu

GROUP COACHING PROGRAM

The Hawaii Triathlon Center and The Fitness Lab are excited to offer you a new menu of group coaching programs.  Our plans our designed to meet you at your current level and help you crush your SWIM BIKE RUN STRENGTH goals,


Short Course Programs are built around the local Oahu event calendar.  All programs are created by Whitney Burdzilauskas, USAT Level 2 Endurance Coach.  Workouts are programmed via Training Peaks.  You will need to have a Training Peaks Account to receive the weekly workouts.  Please RSVP for coached group workouts (see registration buttons below).


Please join The Hawaii Triathlon Center Triathlon Club before signing up for our group training sessions! 

Hawaii Triathlon Center Club Registration

oahu Group Coaching Options

SHORT COURSE: BEGINNER

SHORT COURSE: INTERMEDIATE

SHORT COURSE: INTERMEDIATE


Goal of this training is for event completion. This is a great way to learn about triathlon with other new athletes.  Training has already begun.  


  • Swim Workouts are 800-1500 yards
  • Bike workouts are programmed using perceived exertion
  • Run workouts are programmed using perceived exertion 
  • Strength programming/optional 3 x Week 
  • This group will meet every at HTC every Saturday beginning June 12th. Upon graduation of the beginner program, athletes can start attending the weekly group workouts.


Find out more

SHORT COURSE: INTERMEDIATE

SHORT COURSE: INTERMEDIATE

SHORT COURSE: INTERMEDIATE


Goal of this training is learning how to train and race more efficiently improve skill sets and improve aerobic capacity. Athletes will also be introduced to interval training, where they will begin learning how to utilize work/rest ratios for their fitness level.


This option is best for participants who have basic freestyle swimming skills, own a road or triathlon bike, and are comfortable working out for 30-60 minutes.  


  • Swim Workouts are 1500-2500 yards 
  • Bike workouts are programmed in  Perceived Exertion, dependent on purpose of workout. 
  • Runs are programmed using Perceived Exertion.
  • Strength programming/optional 3 x Week 

Find out more

SHORT COURSE: ADVANCED

SHORT COURSE: INTERMEDIATE

FALL MARATHON TRAINING HONOLULU MARATHON


Goal of this training is learning how to train and race more efficiently, improve aerobic capacity, maximize knowledge of heart rate and power zones and increase speed.  


  • Swim Workouts are 2000-3000 yards
  • Bike workouts are programmed in HR and/or Power
  • Run workouts are programmed in HR and/or Pace
  • Strength programming/optional 3 x Week 

Find out more

FALL MARATHON TRAINING HONOLULU MARATHON

FALL MARATHON TRAINING HONOLULU MARATHON

FALL MARATHON TRAINING HONOLULU MARATHON

Have you signed up for the Honolulu Marathon on December 12, 2022.  Join our 17 week Marathon Training Program that will begin in August 2022.  We will have beginner, intermediate and advanced options available.  Stay tuned for more information or email Whitney for details. 

Find out more

STRENGTH TRAINING

FALL MARATHON TRAINING HONOLULU MARATHON

LONG COURSE: IRONMAN HAWAII 70.3

Strength training is important for overall wellness and sports performance  With our affordable group strength program, you will get 3 workouts a week delivered to your email and True Coach Account.   Fitness Lab strength coaches will be hard at work designing your strength and mobility plan. We will have different options available based on equipment options. 


Price:

FREE: If enrolled in our group Traithlon coaching program

$50/Month a la carte

$25/Month as an add on to custom coached clients


Email Whitney for more details. 

Find out more

LONG COURSE: IRONMAN HAWAII 70.3

FALL MARATHON TRAINING HONOLULU MARATHON

LONG COURSE: IRONMAN HAWAII 70.3

Have you signed up for the Hawaii 70.3 (Honu) race on June 4th 2022?  We have a plan and a group for you!  Our first group session is Sunday, January 9th and our training plan begins on January 11th.  If you would like to learn more about this program, please email Whitney to find out more information.

Find out more

Purchase one time drop in pass

GROUP WORKOUT DROP IN FEE

$10.00
Pay with PayPal or a debit/credit card

  • If you would like to drop in to one of our workouts, but aren't on our group coaching plan, then we invite you to join us for a $10 fee. 
  • Drop in fee for one of your group coached workouts. Please RSVP so we know you are coming.  Mahalo!
  • Please sign our WAIVER.

Monthly Fee of $50

Strength Programming A La Carte/Month

$50.00
Pay with PayPal or a debit/credit card

  • Choose Between 2 Different Options
    • 1. Simple:  You will need dumbbells, short and long bands, a step or box, optional kettlebells
    • 2. Barbell: You will need all of the above + barbell, TRX or Rings and Swiss Ball.

Monthly Fee of $25

Monthly Bike Workouts

$25.00
Pay with PayPal or a debit/credit card

  • $25/Month
  • Receive 3 workouts per week uploaded to your training peaks account
  • Workouts are pre built in Training Peaks Workout Builder
  • They can be uploaded into swift, garmin or your platform of choice.


Please Sign Our Waiver Before Attending Practice

Sign Waiver

Group Workout Calendar

Join our Hawaii Triathlon Center Group Workouts! 

  • Must be on a group coaching plan, a private client or pay a $10 drop in fee
  • Please RSVP so that we can be prepared

Copyright © 2019 Fitness Lab Kailua - All Rights Reserved.

  • ABOUT
  • BLOG
  • FITNESS LAB INDY
  • PRIVATE COACHING
  • GROUP COACHING
  • HONOLULU MARATHON
  • CONTACT US
  • LOCAL RESOURCES
  • BOOKINGS/RESERVATIONS
  • Fitness Lab Gear