Welcome to The Fitness Lab in Kailua. We specialize in customized triathlon coaching, in home personal training and group workouts. Coach Whitney is a USA Triathlon Level 2 Endurance Coach, 3 time Kona Qualifier and 20 time Ironman Finisher, USA Weightlifting Coach, CrossFIt Level 1 Coach and certified personal trainer. We hope this site provides you with knowledge and resources to enhance your Oahu endurance and strength training experience. After all, why wouldn't you want to swim, bike, run and lift in paradise!