Whitney Burdzilauskas (317) 339-2780
The Hawaii Triathlon Center and The Fitness Lab are excited to offer you a new menu of group coaching programs. Our plans our designed to meet you at your current level and help you crush your SWIM BIKE RUN STRENGTH goals,
Short Course Programs are built around the local Oahu event calendar. All programs are created by Whitney Burdzilauskas, USAT Level 2 Endurance Coach. Workouts are programmed via Training Peaks. You will need to have a Training Peaks Account to receive the weekly workouts. Please RSVP for coached group workouts (see registration buttons below).
Goal of this training is for event completion. This is a great way to learn about triathlon with other new athletes. Training has already begun.
Goal of this training is learning how to train and race more efficiently improve skill sets and improve aerobic capacity. Athletes will also be introduced to interval training, where they will begin learning how to utilize work/rest ratios for their fitness level.
This option is best for participants who have basic freestyle swimming skills, own a road or triathlon bike, and are comfortable working out for 30-60 minutes.
Goal of this training is learning how to train and race more efficiently, improve aerobic capacity, maximize knowledge of heart rate and power zones and increase speed.
Have you signed up for the Honolulu Marathon on December 12, 2021. Join our 17 week Marathon Training Program that will begin August 16, 2021. We will have beginner, intermediate and advanced options available. Stay tuned for more information or email Whitney for details.
This program runs November 1st, 2021 - , February 26th, 2022. This is the time of the year to improve your strength and mobility. Athletes will receive strength workouts via True Coach. Fitness Lab strength coaches will be hard at work designing your strength and mobility plan. We will have different options available based on equipment options. Stay tuned for more information or email Whitney for more details.
Congratulations to our 2021 Honu 70.3 Finishers!!!! Our 70.3 group has just completed the 2021 Hawaii 70.3, but our 2022 training plan will start January 10th, 2022. If you would like to learn more about this program, please email Whitney to find out more information.
Join our Hawaii Triathlon Center Group Workouts!