A weekly customized coaching plan based on your goals.
If triathlon is not your thing or you only want a single sport focus (swim, bike OR run) this is for you!
A customized daily training plan based on your triathlon goals. This plan is unique to you and we work as a team to help you achieve your goals.
Hourly rates are for the client looking for help with a certain skill/help with technique or just need company on a swim/bike or run.
In home private personal training: Waimanalo, Kailua and Kaneohe. Whitney is a certified personal trainer, USA Weightlifting Coach, and CrossFit Level 1. She specializes in functional strength training, piilates, power lifting and olympic lifting. She trains clients of all levels!
Train from the comfort of your own home via zoom. Workouts are created for you based on your home equipment, goals and schedule. Whitney is a certified personal trainer and CrossFit Level 1. She specializes in functional strength training, piilates, power lifting and olympic lifting.
Coach Whitney will create a customized workout for you to do on your own time, based on your goal and available equipment. You will receive a video demonstration of each exercise with cues and modifications.
Would you like a combination of coaching, personal training or online programing? Let's create something that works for you!