Whitney is a USA Triathlon Level 2 Endurance Coach, 3 Time Kona Qualifier and Ironman All World Gold Athlete. Whitney specializes in long course racing, training with power and strength training for athletes. She coaches all levels of athletes.
The Fitness Lab was created in 2011 as a creative outlet by Whitney Burdzilauskas. Her innovation and ideas needed a release and so she created The Fitness lab. What started as a small personal training studio eventually became a thriving community of fitness enthusiasts and athletes that now call The Fitness Lab their home!
The Fitness Lab has a physical space in Indianapolis, Indiana. However, Whitney coaches triathletes all over the country and now calls Kailua home. It is in Hawaii that she leads group workouts, coaches atl levels of athletes and works with The Hawaii Triathlon Center. HTC is her home base, and you can find many of the Kailua group workouts led from that location.
The most important values to Whitney are community and respect. She treats all athletes with open arms and does her best to nurture and challenge each individual as they travel through their fitness journey. With Hawaii being an endless playground there is so much SWIM BIKE RUN fun!